Role of fundamentals of Ayurveda in life style care in the context of non-communicable disease

Authors

  • Balaji Thakur
  • Priyanka Kumari
  • Kratika Saini
  • Bhanupratap Singh

DOI:

https://doi.org/10.70066/jahm.v11i2.647

Abstract

The phrase "lifestyle disorders" is used to describe all diseases which result from a bad lifestyle. Diseases can be prevented because of how we live our lives and their influence reduced through altering one's lifestyle, improving one's food, and improving the host-environment interaction. The most typical obesity, diabetes, arthritis, and hypertension are examples of lifestyle diseases. These lifestyle disorders not only hinder health, but they are also interfering with natural wellbeing or comfort. Ayurveda knowledge system that imbibes what are the dynamic of life; what is beneficial for life and what is detrimental for life; what is happy life; and what is unhappy life in physical, psychological, social and spiritual terms. In the management of lifestyle diseases, Ayurveda offers various regimens including Ahara and Vihar (dietary habits and daily routine). Dinacharya (daily regimen), Ritucharya (seasonal regimen), Panchkarma (five detoxification and bio-purification therapies), and Rasayana (rejuvenation) therapies. The Sadvritta (ideal routines) and Aachara Rasayana (code of conduct) are utmost important to maintain a healthy and happy psychological perspective.

Author Biographies

Balaji Thakur

PG Scholar, Dept. of Kriya Sharir, National Institute of Ayurveda, Deemed to be University, Jaipur, INDIA

Priyanka Kumari

PG Scholar, Dept. of Kriya Sharir, National Institute of Ayurveda, Deemed to be University, Jaipur, INDIA

Kratika Saini

PG Scholar, Dept. of Kriya Sharir, National Institute of Ayurveda, Deemed to be University, Jaipur, INDIA

Bhanupratap Singh

Assistant Professor, Dept. of Kriya Sharir, National Institute of Ayurveda, Deemed to be University, Jaipur, INDIA

Additional Files

Published

2023-03-25

How to Cite

Thakur, B., Kumari, P. ., Saini, K. ., & Singh, B. . (2023). Role of fundamentals of Ayurveda in life style care in the context of non-communicable disease. Journal of Ayurveda and Holistic Medicine (JAHM), 11(2). https://doi.org/10.70066/jahm.v11i2.647

Issue

Vol. 11 No. 2 (2023): Journal of Ayurveda and Holistic Medicine (JAHM)

Section

Review Article

License

Copyright (c) 2023 Balaji Thakur

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